What you can learn from a mouse about dealing with demons and fear
You have heard of the Gruffalo. Oh no! You haven’t? Well, if you haven’t… you can watch the short story of the scary Gruffalo and the...
How early trauma affects the gut and your physical health
Virtually every client I see in my practice who has experienced emotional or physical trauma, and in particular early trauma, is affected...
How to create a more fulfilling life while you sleep
During sleep you can heal yourself, resolve personal challenges and issues, and find better, more creative solutions to real life problems
How to transform Fear and Self Doubt into Peace and Happiness
How can we be happy and peaceful despite our "Negativity Bias"? Our mind by nature has a “negativity bias” stemming from our evolutionary...
Adult Nightmares: Understanding and Managing Disturbing Dreams
Are you experiencing nightmares as an adult? You're not alone. While many think nightmares are just a childhood problem, studies show...
How to stop catastrophising
Our anxious emotions are often caused by our own distorted ways of thinking. Thinking habits, like worrying or catastrophising lead to anxie
What are the tell-tale signs of burnout - Part 1
There are clear indicators for burnout, which include physical and mental symptoms, such as insomnia, fatigue, depression, an increased vuln
12 Steps to Bouncing Forward from Burnout - Part 1
There is much more to burnout than meets the eye. In Part 1 of "12 steps to Bouncing forward from Burnout". I am giving you 3 key
How to Overcome Your Phone or Internet Addiction in 4 Easy Steps
We live in an age of endless distractions and interruptions. You have probably heard about research linking the frequent use of digital...
3 Signs You Could Be Anxious Without Knowing It
We all know that there's stigma around anxiety. Nobody wants to say, "I’m an anxious person" or "I’m experiencing anxiety." Although many...
