How Being Vulnerable Allows You To Thrive Again (It’s Not What You Think)
Learning to be vulnerable again can help you to overcome loneliness, depression, anxiety and avoid emotional burnout. Expressing ourselves a
How early trauma affects the gut and your physical health
Virtually every client I see in my practice who has experienced emotional or physical trauma, and in particular early trauma, is affected...
How to create a more fulfilling life while you sleep
During sleep you can heal yourself, resolve personal challenges and issues, and find better, more creative solutions to real life problems
How to transform Fear and Self Doubt into Peace and Happiness
How can we be happy and peaceful despite our "Negativity Bias"? Our mind by nature has a “negativity bias” stemming from our evolutionary...
How to stop catastrophising
Our anxious emotions are often caused by our own distorted ways of thinking. Thinking habits, like worrying or catastrophising lead to anxie
What are the tell-tale signs of burnout - Part 1
There are clear indicators for burnout, which include physical and mental symptoms, such as insomnia, fatigue, depression, an increased vuln
3 Signs You Could Be Anxious Without Knowing It
We all know that there's stigma around anxiety. Nobody wants to say, "I’m an anxious person" or "I’m experiencing anxiety." Although many...
What is Burnout?
Burnout is a state of physical and emotional exhaustion. It can be a result of experiencing long-term stress in your job, such as...
Are you hypervigilant?
With hypervigilance we describe an enhanced state of sensory sensitivity, or hypersensitivity, usually complemented by an exaggerated...
Can you live bravely?
Almost every week I speak to someone about their social anxiety. Anxiety being another word for fear. People with a social anxiety...
